The key to CBD Edibles is to start slow and low, and note improvements before gradually increasing the dosage. We recommend starting with a low dose, between 5 - 10mg, a couple of times a day. Try this for a week and be aware of reactions, feelings, changes in mood and appetite. If you’re experiencing noticeable improvement as desired, you’ve found your ideal dosage. If not, the increased dosage by 5-10mg, keeping the quantity at a couple of times a day for 7 days. Repeat this step until you find your ideal dosage.